I am joined by R.J. Ochoa http://www.theseahawksfanshop.com/Cody-Barton-Jersey , a writer for Blogging the Boys and contributor for ESPN San Antonio. In this over hour-long podcast, we talk about the Cowboys as it pertains to this Saturday’s wild card matchup against the Seattle Seahawks. Ochoa (follow on Twitter) goes over how important Ezekiel Elliott really was to the Cowboys this season, the addition of Amari Cooper, the growth of Leighton Vander Esch, the health of the offensive line D.K. Metcalf Jersey , and why Kris Richard is getting so many head coaching interviews this time around.The show is available to Patreon supporters at the $2/month and up level. Seaside Chats is available 2+ times per week between the preview show and the Instant Reaction podcast, which means the next episode is coming to you this Saturday night.EPISODE LINKI also picked a winner for this week’s Footbottle giveaway, so stay tuned for more prizes ahead on the podcast. Seahawks head strength and conditioning coach Chris Carlisle wasn’t the only member of the team’s strength staff to get let go this week.Assistant strength and conditioning coaches Mondray Gee and Jamie Yanchar, and head trainer Donald Rich were also fired by the team this week, sources told PFT.All four had been with Seahawks head coach Pete Carroll for the entirety of his time in Seattle. Carlisle and Yanchar had followed Carroll to Seattle from USC in 2010. Gee had been with G.M. John Schneider in Green Bay and joined the staff when Schneider took the job after Carroll was hired http://www.theseahawksfanshop.com/Marquise-Blair-Jersey , and Rich had been with the Seahawks since 2003 when he started as an intern on the training staff.Though Seattle had dealt with many key injuries in recent seasons, it’s unclear exactly what the impetus for the changes were as the team didn’t have an inordinate number of players on injured reserve at the end of the year. Nevertheless, the moves represent a major overhaul of the team’s training staff.